BANANA OATMEAL

 
Recipe & Photo by Emily Von Euw

Recipe & Photo by Emily Von Euw

SERVES:   1

PREP TIME:  5 Minutes

COOKING TIME:  20-30 minutes.

DIETARY CONSIDERATION:  Vegan, Vegetarian, Paleo, Sugar Free, Dairy Free, Soy Free

INGREDIENTS 

  • 1 1/2 cups Water

  • 1/3 cup + 2 tbsp Steel Cut Oats

  • Pinch Himalayan Salt

  • 1 tbsp Hazelnut Butter

  • 1 tbsp Maple Syrup or Preferred Sweetener

  • 1/2 tsp Vanilla Powder or Extract

  • 1/4 tsp Cinnamon

  • 1 tbsp Baobab Fruit Powder

  • 1/4 cup Raisins

  • 1 large Sliced Banana

  • 1 tbsp Hemp Seeds

DIRECTIONS

Pour the water into a pot and stir in the salt. Throw in all the oats and bring the water to a boil, stirring occasionally. Once boiling, bring the temperate down to low and simmer until the oats absorb the water, I like my oatmeal thin so I don’t cook it for that long, around 20-30 minutes. Throw all the other ingredients – except the banana and raisins, into the bottom of a bowl, then pour on your oatmeal and mix everything together. Top with banana slices, raisins, and hemp seeds. Ahhh. Yum.

 
Stacey Christie