RAW CHOCOLATE CHIA PUDDING

 
Recipe & Photo by Lauren Glucina

Recipe & Photo by Lauren Glucina

AUTHOR NOTES

This recipe is super basic – Chocolate Chia Pudding – It is packed full of brain healthy omega 3 fatty acids, so it is rather special at fuelling you up on days when you need to engage brain. The chia seeds are also a great source of the minerals calcium and phosphorus, for strong and flexible bones. Plus, study feels so much easier when you get chocolate pudding for breakfast.

SERVES:   2

PREP TIME:  5- 10 Minutes

DIETARY CONSIDERATION:  Raw, Vegan, Vegetarian, Paleo, Sugar Free, Dairy Free, Soy Free, Gluten Free

INGREDIENTS 

  • 1 Whole Young coconut

  • ½ cup Chia Seeds

  • 1 tablespoon Cacao Powder

  • 1 tablespoon 100% Pure Maple Syrup

  • 2 tablespoons Coconut Butter (liquified)

  • ½ teaspoon Cinnamon

  • Pinch of Coarse Sea Salt

EQUIPMENT 

VITAMIX OR BLENDER OF CHOICE

DIRECTIONS

Cut open the coconut and pour the water into a blender.

Scoop the flesh out, and pop it in a sieve. Take a little time to remove any of the husk still attached.

Add to the blender and whizz till creamy, pour the resulting milk into a bowl.

Add the rest of the ingredients and whisk together, then leave it to thicken for 5 to 15 minutes.

If you like a warm breakfast for comfort, you can heat this on low over the stove top.

Serve with a dollop of berry jam and a sprinkling of nuts.

How easy is that!!!

 
Human Wellness